![]() ![]() ![]() ![]() Now you can get one from Walmart, but you really do get what you pay for with these things. I am going to highlight from each P90X workout, which moves target the back muscles specifically. Many of the moves in P90X are compound exercises, meaning that they target multiple muscle groups. So if you are looking to be able to do more pull-ups, watch the video at the bottom of this post to learn what I did to go from 1 to 15 in just 90 days. But I was very specific in how I got to that point. When I started P90X, I could only do one meesly pull-up kicking and grunting the whole way up and by the time I finished my first round of P90X, I could bust out no problem. In addition to showing you ALL the P90X back exercisesI also want to provide you with some tips on how to get better at pull-ups. And then you start thinking to yourself…. When you think about P90X back exercisesthe P90X infomercial automatically comes to mind and you envision aaaallll those pull-ups, lol. When it comes to back workouts - most people guys at least want their back to look like the Himalayan mountain ranges, along with lats that look like wings…But hitting the gym might not be the best solution for the back you are looking for. ![]()
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January 2023
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